Hypnotherapy is a deep relaxation process which allows direct access to your subconscious mind. It works by guiding the client into a deeply relaxed state where the conscious mind gets to go on a vacation and become the observer. By acquiring a deep state of relaxation, we are able to work directly with the subconscious which acts as our head database for all areas of our life. Once we have access to this main computer we can easily address emotions, pain, and rewire habits, tendencies and neural pathways from their root cause.
WHAT IS THE SUBCONSCIOUS MIND?
It is 95% of our entire brain function and capacity. It houses our beliefs, habits, emotions, fears, triggers, emotional responses, and can also be home to the cause of psychosomatic pain. Call it the head database if you will – it’s what runs your life on the daily through our habits and behaviours.
Ever wondered why a new pattern stuck temporarily and then you quickly almost seamlessly fell back into your old ways?
That’s your subconscious. Unless we wire in change on a subconscious level, the conscious changes we make will not stick permanently.
It’s important to realize our mind is always trying to help or protect us in some way – sometimes we just have to go in and remind it of what is truly helpful for us, and clear out the old protective mechanisms. Our mind is a faithful servant when fed the right guidance to best navigate our lives.
Hypnosis is a tool to most easily and effectively change habits, beliefs, emotions and release trauma and blockages to create the desired habits and changes you want to see in your life.
What To Expect In A Session:
Before diving into a session we will chat and I will get to know you on a deeper level – your current pains, patterns and the goals that you would like to achieve. After discussing the things you’d like to work on; I will tailor a custom program to best suit your needs and goals.
The actual hypnosis session will be very relaxing. You will lay down in a comfortable place (preferably with headphones), and with your eyes closed I will guide you with my voice into a relaxed state of hypnosis. Hypnosis is simply an increased state of focus. I will guide you into this heightened focused state, while your body will feel very relaxed and your mind will feel very aware. I will the guide you through certain questions or experiences and we will allow your mind to show us what’s holding you back. Truly all hypnosis is self-hypnosis and you are in the drivers seat; I am your navigator to unleash your full potential and release your past pain.
We will work together to face these feelings and patterns head on and rewire your mind for success and the desired habits you are wanting.
Post session you may feel tired or drained, or you may feel completely euphoric. Some people feel like they just woke up from a deep nap, and others feel like they can conquer the world! It is truly an empowering process to help you break the cycles and patterns currently holding you back.
We will briefly discuss the session once I’ve brought you back to a conscious state, and we can go over any insights or questions you may have.
What hypnotherapy can help but is not limited to:
- Anxiety
- Depression
- Weight Loss
- Sleep
- Rewiring subconscious programming
- Removing limiting beliefs
- Releasing trauma
- Pre & post surgery
- Physical healing
- Pain Relief
- Fears and Phobias
- Relationships/Marriage
- Attachment Style Healing
- Becoming a Non-Smoker
- Stress management
- Addictions
- Infertility and pregnancy struggles
- Traumas – physical, mental emotional.
- Insecurity
- Self-Confidence
- Self-Esteem
- Changing habits
- Studying, test anxiety and creating increased focus
- Identifying and removing mental blocks
- Past Life Regression
- Advanced Spiritual Hypnosis – asking questions about life purpose or areas in your life you would like clarity on and/or being able to reconnect with loved ones who have died and gaining peace and comfort.
Any emotion, habit, fear, anxiety, behaviour, pain, physical ailment can all be traced back to our subconscious mind.
By tapping into the source of the issue – we are able to resolve, transform, and uplift you to a natural state of self-empowerment and ease.
If I see any gaps in the healing – I am well networked and will happily refer you to someone I believe would be the best fit or source of help. I will guide you in the direction for your highest healing – your true success is my greatest goal.
